Before you begin
Stress Level
A self-assessment of perceived stress over the last month, covering how unpredictable, uncontrollable and overloaded life has felt. This is a wellbeing check-in, not a medical assessment.
20 questions~ 8 minutes5-point agreement scale
This is a screening and self-assessment tool. It cannot diagnose any condition and is not a substitute for assessment by a qualified professional.
Perceived stress (transactional model)
Scientific basis
- Cohen, S., Kamarck, T., & Mermelstein, R. (1983). A global measure of perceived stress. Journal of Health and Social Behavior, 24(4), 385–396. View publication
- Lazarus, R. S., & Folkman, S. (1984). Stress, Appraisal, and Coping. Springer. View publication